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is a originally a Chinese martial art. Today it is practised all over the world- mainly because of its health benefits. These are well proven by scientific research.
This site deals with the most popular style created by the Yang family and its benefits on holistic posture.
When practicing Yang-Style , it is important to follow the guidelines (see Principles).
The slowly flowing whole-body-motions resemble a mighty river, that never stands still. They are suitable for everyone. As a beginner you do not have to learn the complicated movements, but you can benefit from just standing in the individual postures for a while. We present the basic five postures normally known as "Grasp the Bird´s Tail". Click here for video tapes and a preview.
Now let´s continue with the first posture of "Beginning"!
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