Taijiquan Lehrer-Ausbildung mit
Qualitätssiegel, Zertifizierung, Qualifizierung, Zertifikate,
Institute, Online/ E-Learning, Fortbildung, Lehrgänge
Dachverband
bietet Taijiquan-Ausbildung mit Qualitätssiegel
Push Forward
Slowly shift your weight forward again as if pushing someone away. Do
this as a whole-body-movement: While your left leg straightens and
your right leg bends, your arms gently strech forward until they are
nearly straight. The hands are in the form "Square Hands". When you
have reached the final position, you can either stand still or
repeat the shifting. Do not do it quickly, but in slow motion with
your head upright as if there were something on top of it!
