| Taijiquan Lehrer-Ausbildung mit Qualitätssiegel, Zertifizierung, Qualifizierung, Zertifikate, Institute, Online/ E-Learning, Fortbildung, Lehrgänge | |
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Dachverband bietet Taijiquan-Ausbildung mit Qualitätssiegel |
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Pull Back | |
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Stand erect but this time with your weight on the rear leg. turn your waist to the left and hold the arms as if "stroking a long beard". As always in try to keep the arms rounded and hollow the armpits. Ellbows should feel heavy and sunken. Hold this position for a while. |
Then let´s continue with Press Forward
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| Beginning | Left Ward Off | Right Ward Off | Pull Back | Press Forward | Push | ||
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| Principles | Master Yang Zhenduo | Master Fu Zhonwen | Videos | Seminars | |||
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